Services

I’m here to support you on your path to healing. I offer a personalized experience where you can feel heard and understood. Together, we’ll create a space where you can explore your thoughts and find greater peace.

Free 15 minute consultation availible.

Areas of Expertise

I specialize in supporting individuals through life transitions, whether it's navigating a career change, managing relationship shifts, adjusting to new roles, or facing the complexities of aging. Life transitions can be both exciting and challenging, and I am passionate about helping you find clarity, resilience, and growth during these pivotal moments.

Additionally, I am deeply committed to working with individuals from diverse cultural backgrounds, with a special focus on BIPOC (Black, Indigenous, and People of Color) issues. I understand the unique struggles and systemic barriers that many BIPOC individuals face, and I approach therapy with cultural sensitivity, empathy, and a commitment to understanding how your identity and experiences shape your mental health and well-being.

Together, we will work to address the intersection of personal, cultural, and societal factors, creating a safe space for healing, empowerment, and self-discovery. Whether you're navigating personal growth, cultural identity, or the challenges that come with life’s changes, I’m here to support you every step of the way.

Individual Therapy

I understand that life’s challenges can feel overwhelming, and you don’t have to face them alone. In individual therapy, I provide a supportive space where you can explore your experiences, gain insight, and navigate difficulties with care and understanding. Whether you’re struggling with anxiety, depression, addiction, life transitions, or unresolved trauma, I will work with you to develop clarity and build resilience.

I take a trauma-informed approach rooted in deep listening, psychodynamic insight, and evidence-based strategies. Together, we will identify patterns, explore emotions, and create meaningful change in a way that aligns with your needs and goals. I see adolescents and adults of all ages.

If you’re ready to take the next step, I invite you to reach out.

Couples Therapy

Relationships can be both deeply fulfilling and incredibly challenging. I work with couples who are navigating communication difficulties, conflict, trust issues, life transitions, or the impact of past wounds on their relationship. Whether you’re looking to strengthen your connection, repair ruptures, or gain clarity about your path forward, I provide a supportive and nonjudgmental space where both partners can feel heard and understood.

I take a relational and psychodynamic approach, helping you uncover underlying patterns, explore emotional dynamics, and develop healthier ways of relating to one another. Through this process, you can build deeper intimacy, improve communication, and create a relationship that feels more secure and fulfilling.

If you and your partner are ready to do this work together, I invite you to reach out.

Eye Movement Desensitization and Reprocessing (EMDR)

I offer EMDR as a powerful, evidence-based approach to healing trauma, anxiety, and distressing life experiences. Using bilateral stimulation—such as guided eye movements—I help clients reprocess painful memories so they no longer feel as overwhelming. This process allows the brain to integrate past experiences in a way that fosters resilience, clarity, and emotional freedom.

If you're feeling stuck in old patterns or weighed down by past trauma, EMDR can help. Let’s explore how this approach might support your healing journey.

Start Your Journey Today

Insurance & Payment Options

Insurance

I am in-network with Aetna and Cigna through Headway. If you have one of these plans, you can easily check your coverage and book appointments through my Headway profile.

For other insurance plans, I am considered an out-of-network provider. If your plan includes out-of-network mental health benefits, I can provide a superbill for potential reimbursement. I recommend reaching out to your insurance provider to ask about your coverage.

Here are some helpful questions:

Do I have out-of-network benefits for mental health?
What percentage of the session fee is reimbursed?
Is there a deductible I must meet first?
How do I submit claims for reimbursement?

Payment Options

For self-pay clients, I accept:

Cash
Check
Zelle

If you have any questions about insurance, payment, or scheduling, feel free to reach out. I’m happy to help!

Schedule Your Free 15-min Consultation

I offer a free 15-minute consultation to help you decide if we’re the right fit. This is a chance to share what you’re looking for and ask any questions you have. I’d be happy to connect and see how I can support you.